Basil (Ocimum basilicum) is a commonly used herb, though mainly in the kitchen. However, it offers valuable healing properties that can greatly enhance your body’s ability to protect itself. This delicious plant has been proven to be effective on inflammation, detoxification of the body, infection and many common ailments.
It provides stress relief, acne elimination, bacterial prevention and promotes overall general health. As it grows, it looks very much like peppermint, and has a similar minty taste.
According to many studies that have been conducted, basil has two specific areas that provide benefits: volatile oils and flavonoids. You can easily grow this plant in your herb garden.
Basil is a plant that belongs to the mint family, Lamiaceae. It has gone by other names, including Saint Joseph’s Wort. Traditionally, it has been used in many Tamil medicines, as well as ayurvedic treatments.
There are different types of basil out there, such as holy basil, lemon basil and lime basil. Lemon and lime basils have more limonene, giving them a strong citrus scent. Sweet basil, on the other hand, is packed with eugenol and has a strong clove scent.
Two Biggest Benefits
Basil provides two main health-protecting benefits in the form of flavonoids and volatile oils. Ingesting basil can boost your health exponentially. Of course, basil alone cannot heal all your health troubles, however it can provide relief from a number of common ailments.
Flavonoids are known to give health benefits. It aids in cell signaling and provides a number of antioxidants. The flavonoids found in basil are cicenin and orientin, among others, and they work actively to protect the body from oxygen-based and radiation-based damages. Flavonoids help the body on a cellular level, providing protection to them.
2. Volatile Oils
Volatile oils defend the body against infections and bacterial growths, making it easier to combat yeast infections, fungal infections and candida overgrowth. There are many volatile oils found in basil, such as linalool, eugenol, myrcene, sabinene, estragole, cineole and limonene.
Basil as a Remedy
Basil promotes overall good health through a number of valuable vitamins and nutrients, including manganese, vitamin C, K and A, as well as copper. These combined nutrients work effectively to treat physical and mental conditions.
It has been known to treat depressive moods, sleep problems, eating disorders, insomnia, anxiety and general anxiety disorders. It can ease stress symptoms, while promoting healthy growth in your cells and supporting the cardiovascular system.
Basil reduces inflammation, and treats conditions like spider bites, burning tongue and cardiovascular diseases. The herb has specific health benefits for anxiety, inflammation, infections, and acne.
This plant offers other powerful properties. Basil works as an anti-aging treatment to prevent the damages that can arise through aging. The way it works is that basil destroys molecules, while preventing damages that arise from free radicals found in the heart, brain or liver.
It has been studied extensively, and scientists have found that, in comparison to standard antioxidants, basil experiences more antioxidant activity.