Matcha Green Tea is the most nutritious green tea available. Steamed, stemmed, de-vined, and then ground into a very fine powder, the tea leaves are then stored away from light and oxygen. This process captures the nutrients and antioxidants found in the tea leaves, the antioxidants that are usually left behind in your typical cup of green tea.
Matcha Green Tea Benefits
Matcha is considered to be one of the most powerful super-foods on the market today, and for numerous reasons.
1. High in Antioxidants
One cup of Matcha tea has as many antioxidants as ten cups of green tea! Antioxidants help fight free radicals in the body, possibly preventing cancer and fighting against UV radiation. Antioxidants also prevent chronic diseases and premature aging. To add to the benefits of the high amount of antioxidants, Matcha Green Tea also contains compounds called catechins, specifically EGCg. EGCg is widely recognized for its cancer-fighting abilities, and it is believed to inhibit many pathologic conditions.
2. Enhances Calm, Concentration, and Memory
Taoists and Zen Buddhists have used Matcha Green Tea for centuries to help them relax and meditate while still remaining alert. This sense of calm is a result of the amino acid L-Theanine and its ability to promote alpha waves in the brain, thus inducing relaxation. L-Theanine also produces dopamine and serotonin, two chemicals that can boost your mood, improve memory, and increase your concentration.
3. Burns Calories
Matcha Green Tea has been shown to speed up the metabolism and help burn fat faster. Some studies have suggested that it can increase the body’s ability to burn fat by four times! Unlike all other diet/weight-loss aides, Matcha Green Tea has no negative side effects, such as increased heart rate.
4. Body Detoxifier
Because of the way the Matcha Green Tea leaves are processed, chlorophyll is dramatically increased in these plants. This high amount of chlorophyll not only contributes to the vibrant green color, but also makes Matcha a powerful detoxifier by helping remove heavy metals and toxins from the body.
5. Fortifies the Immune System
The catechins found in Matcha have also been shown to have antibiotic properties, which contributes to overall health and the fighting of bacteria and viruses. In addition, the tea is full of vitamins and minerals such as potassium, iron, calcium, protein, and vitamins A and C. Some studies have even suggested that the nutrients found in Matcha Green Tea may be able to inhibit the attacks of HIV on human T-cell.
6. Improves Cholesterol
Studies have shown that people who consume Green Tea on a regular basis have lower levels of LDL cholesterol (the bad kind). Furthermore, they actually have higher levels of HDL (good) cholesterol. By enjoying Matcha Green Tea often, you can lower your risk of developing heart disease.
7. Increase Energy and Endurance
Matcha Green Tea provides a healthy energy boost due in part to the fact that it contains caffeine, but mostly because of the other nutrients found in the tea. One bowl of Matcha can give you an energy boost for up to six hours. However, unlike energy drinks, Matcha Green Tea is good clean energy with no negative side effects, such as nervousness.
Matcha Green Tea is an excellent item to incorporate into your everyday diet. Matcha has a wonderful flavor, making it easy to drink alone and often. For the best flavor, it is recommended to boil the water, then let sit for 5-10 minutes before adding the tea.
Where to Buy
Matcha Green Tea is available in powder form and can be found at most local health food stores or online.