The liver is one of the most essential organs that’s responsible for cleansing blood, filtering toxins from your blood, breaking down alcohol and any medications you take, storing vitamins and other nutrients, producing bile, proteins, and cholesterol. The liver largely contributes to our health and keeping it in good shape is necessary. Certain unhealthy habits such as overindulgence in alcohol, sugars, fried foods, and highly processed foods, overworks the liver and may interfere with its normal functioning. Todays’ post talks about 10 foods that can cleanse your liver naturally.
Pectin, a natural chemical found in apples, helps to cleanse toxins from the body, which in turn gives the liver an easier job to do. Additionally, apples are rich in fiber which are useful when it comes to the digestive tract.
When you eat garlic, it activates liver enzymes which help to flush out toxins. Garlic contains high levels of selenium and allicin, which are essential in the cleansing of the liver. On top of that, garlic contains antibacterial agents that are good for the general health of our bodies.
Always opt for fresh garlic to get the full benefits of its compounds, which include killing harmful organisms in the intestines.
3. Beets and Carrots
Beets and carrots are rich in flavonoids and beta carotene which rejuvenates the liver and enhances its detox functions. They are also high in antioxidants and improve the body’s resilience when training. When you take beet juice or eat beets, its compounds activate liver enzymes and bile which help in the breakdown and absorption of healthy fats and nutrients like vitamin E. The liver converts fats and soluble toxins into waste and binds them to bile, which are then excreted through bowel movement.
4. Cruciferous Vegetables
Broccoli sprouts contain more antioxidants and glutathione than straight broccoli. They are also loaded with indole-3-carbinol compounds which supports liver action in detoxifying your body. Likewise, cauliflower contains compounds that increase glucosinolate enzyme production, which helps to remove carcinogens and other toxins from the body.
Nuts are packed with fats, healthy nutrients and other plant-based compounds that improve the general health of cells and organs. Known for their heart-healthy benefits, nuts are also potentially beneficial to the liver. Eating a variety of nuts regularly has been shown to increase liver enzyme levels. Almonds, walnuts, and peanuts are among the favorite snacks that you can easily find in a food store. They also supply fiber to support the liver in its effort to detoxify the body.
6. Green Tea
Green tea seems to be a very nutritious drink that’s great for liver health. Its vast supply of catechins, the plant-based antioxidants, helps to improve liver efficiency. Green tea is not only delicious but a healthy addition to your diet. Several studies have proven the positive effects of consuming green and black tea every day. However, specialists caution those with liver problems against overconsumption of green tea without talking to a doctor.
This golden spice is a beast when it comes to liver health. It has detoxifying agents that help the liver do its work smoothly. The antioxidants in turmeric also repair liver cells and are especially helpful in boosting bile production.
8. Green Leafy Vegetables
If you want to up your chlorophyll intake, try eating green leafy veggies like lettuce, spinach, kale, mustard greens, arugula, and bitter gourd. The chlorophyll helps to soak the toxins from the bloodstream. Additionally, chlorophyll neutralizes the effects of heavy metals and boosts liver enzyme production, which makes it easier for the liver to remove toxins.
9. Fatty Fish
Fatty fish are rich in omega-3 fatty acids, one of the healthy fats that reduces inflammation and lowers the risks of heart disease. Omega-3 fatty acids also prevent fat build-up, improves insulin resistance, and regulates enzyme levels of the liver. For healthy cooking, consider switching to organic oils such as olive oil and hemp oil which makes it easier for the liver to flush out toxins.
10. Fermented Foods
To maintain a healthy digestive system and gut, regular consumption of fermented foods like kefir, kimchi, and pickles is highly advised. They help to restore a healthy balance of bad and good bacteria in the stomach, thereby promoting a great environment for the liver to perform its duties. Fermented foods are healthier options to include in your daily diet and they help to reduce instances of constipation and bloating.
Another good thing is that it’s easy to make your own fermented foods at home with simple ingredients such as milk, coconut milk or soy milk with kefir. Takeaway Message Like any other mechanism, the liver needs maintenance and proper care to be able to accomplish the many difficult tasks that we put it under. You can help reduce its workload by eating healthy, reducing alcohol consumption, cigarette smoking and drinking plenty of fermented foods. Remember, fruits play a vital role in the overall health of your body and should form part of your daily diet as well.