Celery juice is the new ‘miracle’ potion that’s been trending on social media, health food shops, and health magazines. Most people claim that drinking celery juice helps with many ailments in the body. Celery, which was just a snack in many households, is now referred to as a superfood and wellness experts claim that it’s not receiving the glory it deserves. But, are these health benefits for real? We sought to find out if all the hype about celery juice actually works, and here’s what we discovered.
Health Benefits of Celery Juice May Lower Cholesterol
Raw celery has a compound known as 3-n-butylphthalide which is capable of reducing LDL (low-density lipoprotein) or ‘bad’ cholesterol in the blood. Likewise, drinking raw celery juice increases the production of bile which also helps in lowering cholesterol. One amazing factor is that two stalks of celery are enough to create a strong cholesterol-lowering juice.
Gut Healing Properties
Celery juice releases most of its nutrients when juiced. The juice contains enzymes that raise the level of hydrochloric acid in the stomach, making digestion of food faster. Likewise, the sodium contained in celery helps with the absorption and utilization of the food you consume. More importantly, celery juice calms and soothes the digestive tract and reduces inflammation. People suffering from colon cancer, IBS and Crohn’s will find the juice to work exceptionally well in reducing their symptoms.
Effective in Liver Detoxification
This ‘elixir’ is naturally alkaline which makes it a great detoxifying agent. It removes mold, fungi, viruses, and other bacteria from the liver. The juice balances the body’s pH level and neutralizes any acidity found in your digestive tract. Drinking celery juice helps to protect the cells from damage, hence lowering the risks of heart conditions. Additionally, celery juice is a natural diuretic thanks to sodium and potassium which regulate body fluids and aid in urine production. This means that the juice helps to flush out toxins, cleanse your body and restore good health.
Decreases the Risk of Cancer
Due to its powerful antioxidant properties, celery juice can potentially help reduce your risk of getting cancer, especially leukemia, breast cancer, and intestinal cancer. The antioxidants remove free radicals in the body and prevent malignant cells from spreading. Polyacetylenes are the protective compounds that make celery powerful in the fight against tumor and cell proliferation. Polyacetylenes have proven to be capable of many bioactivities in our bodies including fighting bacteria, anti-inflammatory, and antitumor.
Helps Fight Infections
Celery seeds have antibacterial properties that help to fight off infections in our bodies. Celery has been used for centuries to boost immunity and combat bacterial infections. The plant inhibits bacterial growth and protects against numerous infections.
Aids in Weight Loss
Celery supplies essential nutrients that our bodies need to regulate lipid metabolism. Likewise, its low on calories and can be taken at any time of the day. Celery contains lots of active ingredients such as vitamin C, B vitamins, electrolytes, and other minerals, with almost zero calories. What’s more, celery juice fills you up, which means you will eat less throughout the day.
It Has Anti-Inflammatory Properties
This highly anti-inflammatory juice can have many positive effects on our bodies. This makes celery juice a vital medicinal herb that can treat gout, arthritis, osteoporosis, asthma, and bronchitis.
Gives Your Skin the Glow
Celery juice is a powerhouse of vitamins, minerals, and other nutrients which work on your skin to prevent damage, repair damaged cells, and remove toxins from your skin. Because of the high water and antioxidants content in celery juice, your skin remains protected from many skin disorders. On top of that, regular consumption of celery juice leaves your skin feeling young, wrinkle-free, and nourished.
Celery Juice Prevents Calcification
Celery juice removes toxic materials from our kidneys, urinary bladder, and gall bladder. By flushing out these toxins, the stones are broken down and excreted, thereby reducing the chances of kidney stones from forming.
Coumarins are compounds found in celery that enhance the activities of the vascular system and white blood cells. This purifies your bloodstream and boosts blood flow. Celery is also rich in vitamin A, and C, magnesium, and iron, which help to repair and rebuild blood cells, making it useful for people with high blood pressure, anemia, and rheumatism. Food for Thought The health benefits of celery are abundant and to get the full nutritional value, go for fresh celery. Interestingly, celery can be eaten raw with nut butter or lightly cooked, and can also be added to salads. If you don’t find the taste of celery juice that pleasant at first, try adding cucumber or a slice of apple until you get used to the taste. Dieticians recommend drinking the juice the first thing when you wake up (on an empty stomach) to get all the benefits.